I personally enjoyed the Static Back exercises a lot - and have used it to get over back discomfort when I experience them.The creator of this method is Pete Egoscue who has spent over twenty years studying the human body as an exercise therapist. Only by trying out the exercises will you know if the exercises are helpful in relieving your back pain. These exercises are meant to be easy to do anywhere so you do not need extra equipment to do them. Now that you’ve learnt 6 different exercises that promises to help with your back pain, take some time to test it out and see if they work for you. Let your arms hang by your side, or alternatively you can place them gently on your lap. Ensure that your ankles are slightly ahead of your knees as well as making sure your lower back is completely flat against the wall.Make sure your knees are bent at 90 degrees. Walk your feet away from the wall while sliding your body at the same time.
Point your feet straight ahead and make sure feet and knees are width apart. If this is the first time you’re encountering these exercises (and you have been suffering from back pain for a while now), take this chance to test and try out some of the tips here:
These are the 6 exercises taken from the Four Hour Body book that promises to help with your back pain. 6 Egoscue Exercises That Will Help Relieve Your Back Pain Pete now operates several Egoscue clinics all over the world to help patients with their chronic pain. The Egoscue Method is super popular as it focuses on safe and permanent relief from chronic pain without prescription painkillers and invasive surgery. He then transformed himself from a patient into a physical therapist and is now a world-renowned anatomical physiologist that invented the Egoscue Method, which has helped the biggest names in sports, including Jack Nicklaus and Charles Buckley. He was previously wounded when participating in the war in Vietnam and had, as a result of being a patient, learnt a lot about pain.
#THE EGOSCUE METHOD MAP HOW TO#
He is the bestselling author of Pain Free, a book that teaches readers how to perform exercises (also called e-cises) from his method to help relieve pain in multiple areas of the body. The Egoscue Method is a method developed by an ex-Marine and self-taught physical therapist named Pete Egoscue. These exercises were taken from the Egoscue Method and is meant for regular people like you and me to be able to do them.Īnd to help you out, I decided to film myself trying and demonstrating the exercises so that you are able to visualize for yourself how to do the exercises. Needless to say, I had to return to the book again and check out the chapter on back pain relief.įour Hour Body covers 6 exercises anyone can do easily to relieve their back pain. I even suffered from back spasms once (and that was incredibly painful and annoying.) And like many of you who have experienced the same thing as I am, slouched over my chair and typing away - we have acquired the unpleasant experience of suffering from that discomfort in the back.Īnd sadly to say, my back has started to hurt, despite my age. In fact, bulk of my work requires the computer. Like many others who have read the book, I experimented with the diet and some other stuff but didn’t really pay attention to the rest.Įspecially that all-important chapter about back pain.Īt that point of time, I was still pretty young and didn’t suffer from back pain - so I didn’t really pay any heed to that chapter.įast forward a couple of years, and I find myself sitting in front of the computer whacking away at it (like what I’m doing now writing this post) for hours and hours each day. I first came across this book several years ago when I was still an undergraduate. One that WILL help you with your back pain. Hidden within the pages of these tome is a chapter that we are specifically interested in. It’s also the book that teaches you how to pack muscles in a short time, achieve 15-minute orgasms and how to consume nootropics safely.īut, we aren’t interested in all of that this week. It’s the book famous for the controversial diet The Slow-Carb Diet, who has supposedly help thousands of people lose weight fast. It’s the New York Times bestseller written by the now-famous author Timothy Ferriss, who is also a lifehacking self-experimenter guru of Silicon Valley.
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